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*Personalized programming is for any additional needs that you may need customized examples including injuries or surgeries that need to be considered in the programming or any specific training goal that you may have such as training for a marathon or lifting competition. If you are uncertain if this is for you book a Q&A consultation or bring it up in our next coaching call and we can discuss your personal needs moving forward
**Progressive overload is a slow increase of demand on the muscles over time to elicit muscle growth to prevent a plateau in your progress.
Note: Luna Strength is not responsible for injuries that may occur during or as a result of these programs. You should always consult a doctor before beginning exercise. For more information please see the Health and Wellness Disclaimer.